Beyond calories: Key to weight loss and fullnessThe article evaluates how carbohydrates, fats, and proteins contribute to higher satiety and weight loss, providing a scientific foundation for dietary strategies in 2024.

Shocking Research about Oxalates: Are You in a Risk Group?Oxalates Explained: Risks and Health Implications - Learn about oxalates, the chemical compounds found in various foods, and their link to kidney stones, joint pain, and other health issues. Understand the importance of managing intake for those at risk.

1 in 3 Suffer From This: 7 Early Warning Symptoms of Metabolic SyndromeIn this aricle, I will present early and easy to check symptoms and laboratory tests that may indicate metabolic syndrome, often associated with serious conditions such as diabetes, heart disease and even cancer.

The Ignored Science of Grounding: 5 Scientifically Proven Benefits of GroundingGrounding: Fact or fad? In this article you will find what grounding is, the mechanism of action, and the research-based effects of grounding on inflammation, heart health, stress, mood and more.